Ordinary People Living an Extraordinary Life
We are dedicated to developing FREE training and consulting services of Taiji Meditation (TM) for all the people to improve their health and life quality. The establishment of this website is to promote charitable causes and knowledge sharing.
What is Taiji Meditation?
Taiji Meditation is a practice that combines guided mind training, controlled breathing, and dynamic relaxation, with the foundation of Taijiquan movements and Qigong meditation principles.
太极养生
Why to Practice Taiji Meditation?
Taiji Meditation could be a simple and effective form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to the body and mind. Persistently practicing Taiji Meditation could help reduce stresses, improve concentration, enhance immune systems, promote body and mind integration, and enable deeper understandings of ourselves.
How to Practice Taiji Meditation in Principle?
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Be simple with passion to pursue positive purpose-driven life.
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Be patient with persistence to seek gradual and steady progresses.
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Be committed with discipline to practice Taiji Meditation everyday, and let it become an indispensable part of your daily life.
Instructor: Jack Chen, PhD, PMP
